TOP GUIDELINES OF KETO DIET AND BRAIN FUNCTION

Inventory your pantry, fridge, and freezer with keto-helpful foods. When you’re capable, it’s also a good idea to get high-carb foods outside of sight so which they aren’t tempting you each and every time you enter the kitchen.Medium-chain triglyceride (MCT) oil: Some research demonstrates MCT oil may help deepen your ketosis and support your